Endurance sports and nutrition
Endurance: the fundamental role of carbohydrates and of their absorption way
Endurance sports and nutrition
Endurance: the fundamental role of carbohydrates and of their absorption way
The feeding methods in endurance competitions that exceed two hours are decisive for the level of performance. Dr. Mariano Casali, arrhythmologist cardiologist and sports doctor, reviews the achievements in sports nutrition that can make the difference in competitions based on prolonged athletic efforts, the effectiveness of which has been demonstrated by the most recent international studies.
The feeding methods in endurance competitions that exceed two hours are decisive for the level of performance. Dr. Mariano Casali, arrhythmologist cardiologist and sports doctor, reviews the achievements in sports nutrition that can make the difference in competitions based on prolonged athletic efforts, the effectiveness of which has been demonstrated by the most recent international studies.
Endurance, optimizing sports performance with correct nutrition
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Dr. Mariano Casali
The disciplines of resistance and the role of carbohydrates
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Dr. Mariano Casali
Athletic effort, inflammation, immune response: what nutrition
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Dr. Mariano Casali
Measuring stress devices and sports nutrition
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Dr. Mariano Casali